Dr. Joel Dayton, chiropractic physician, shows how to do at-home tests to further clarify what movements can help or aggravate back pain. He also demonstrates gentle low back chiropractic adjustments that can help as a natural alternative when back pain is more intense. Proper ways of rising from lying down and from sitting as well as helpful biomechanics while walking to help stabilize the back are also demonstrated by Dr. Dayton. With the winter months causing Water Element imbalances that often show up in the form of back pain, Dr. Crystal Nix, chiropractic physician and certified acupuncturist, invited her husband, Dr. Dayton to provide these demonstrations so you can maintain your Water Element through the winter. If you'd like to learn more about your Element, take the free quiz that Dr. Nix developed: http://www.clearroutehealth.com/elements-quiz
Natural Alternatives for Low Back Pain