Beginning Exercises
Welcome to the patient exercise resource center. Your first three core exercises are available to you on this page. Advanced exercises are accessible via the tab at the bottom of the page and by submitting the password you received in the office.
Core Warmups
Level 1
Crocodile Breathing & Core Intro
Access more exercise videos at www.clearroutehealth.com Crocodile breathing is a key exercise to complete to help strengthen your most core of muscles, the diaphragm. When being treated by a chiropractor, it's important that you strengthen the muscles around the joints that are being adjusted.
Level 2
Cat/Cow
Access more exercise videos at www.clearroutehealth.com Cat-Cow is a great stretch/exercise to help warm up the core and prepare it for further strengthening exercises. When being treated by a chiropractor, it's important that you strengthen the muscles around the joints that are being adjusted.
Level 3
Spinal T twist
Access more exercise videos at www.clearroutehealth.com Spinal T-twist is a great stretch to help warm up the core and prepare it for further strengthening exercises. When being treated by a chiropractor, it's important that you strengthen the muscles around the joints that are being adjusted.