What is your Element?

Express your true colors and nature by living from Your Element! Take the Elements Quiz below.

As you review each of the questions, choose your top two responses that describe you. You’ll want to jot down what your responses are. By knowing your most frequent answers, then you’ll know what your top two Elements are. Let’s get started!

1. Which season of the year do you tend to feel most yourself?

a. Spring
b. Early summer
c. Late summer
d. Fall
e. Winter

2. When you feel anxious or concerned, what physical symptoms do you experience?

a. Sleep disturbances or neck pain
b. Heart racing or hormonal symptoms become more pronounced
c. Digestive difficulties (cramping, bloating, stomach-ache, nervous stomach)
d. Breathing difficulties/allergies, skin issues, or bowel irritability
e. Urinary disturbance or back pain

3. What types of flavors do you most enjoy eating?

a. Fresh or light, possibly even sour
b. Spicy or bitter
c. Sweet
d. Flavorful (as opposed to little flavor/bland)
e. Salty

4. What emotional tendencies do you swing towards when you have been pushed too far or overworked yourself?

a. More easily angered; irritated more often
b. Lost, feeling like you need to cover your true feelings with an outward smile or laughter
c. Overly sensitive to your own emotions or extra sympathetic to other people's feelings
d. Crying more easily, feeling depressed or in low spirits
e. Fear of taking action, paralyzed to try to make any decision

5. What areas are you gifted in?

a. Being creative, starting new things; planning/goal-setting
b. Showing compassion; or being passionate
c. Being dedicated, working hard, staying light-hearted
d. Being level-headed, analytical, or problem solving
e. Thinking deeply; or going with the flow

6. What colors or patterns do you prefer to dress in or decorate with?

a. Green, light colors, pastels, or decor with trees
b. Reds, bright colors, exotic patterns
c. Beige, green, orange, brown, or comfortable style
d. Black, white, gray, or classic patterns
e. Blues, whites, "flowy" patterns

7. What musculoskeletal symptoms do you experience (not counting pain due to injuries, such as car accidents, falls, etc)?

a. Head, neck, or shoulder pain
b. Upper limbs or body pain (especially elbows or hands)
c. Heavy or achy limbs (swollen knees); heavy or dull headaches
d. Stiffness in the upper/mid back
e. Back aches; bone issues; tight hamstrings or calves

8. Which types of external environments deplete you most (physically or emotionally)?

a. Windy
b. Heat
c. Dampnesss/humidity
d. Dryness
e. Cold

9. Which internal symptoms do you tend to experience more frequently or intensely?

a. Sleep disturbance (not due to pain), vision/eye disturbance, constipation, brittle nails
b. Heart or blood pressure symptoms, hormonal imbalance (hot flashes), poor circulation, varicose veins, vivid dreaming
c. Bloating, loose stool, nausea
d. Skin issues (dry, eczema, etc), bronchitis, congestion, allergies, bowel irritability
e. Bladder or kidney issues, decreased libido, hair loss, tooth problems

Great work! Now that you’ve taken the quiz, find out your results here:

If you want to learn more about how to integrate your Element into your daily life, with practices and nutrition tailored to suit you more personally, check out our online webinar here:

https://store.wholewomenlink.com/full-course-healed-freed-to-live-from-joy/1rbae