Many sayings clump how we fill ourselves up with some sort of correlation to our feelings:

"You are what you eat."

"You can tell a person's character by the way they spend their time."

Taking a look at these activities of eating and how we spend our time may help us get to know ourselves a little better. What are we filling up on? We may be surprised. It may help us see that we're doing well balancing in some breaks in the day or that we can give ourselves permission to do so.

Surveying our activities may also help us identify how we're feeling. If we're doing more scrolling than we'd like, then perhaps it shows we're bored. Just by seeing how we're trying to fill up may allow us a chance to change our feelings. What do we want to feel? If we're tired of boredom and want to feel more passion and purpose, then identifying and changing the way we fill up may jumpstart us to a more authentic and enjoyable place.

Let's link up and identify how we're spending our time and support one another in making the shift to living full-filling!

Location: The Sanctum Vegan Restaurant
http://thesanctumcafe.com

715 N Fern Creek Ave, Unit D. Orlando, FL 32803

Time: Saturday May 20th at 9:00 AM

RSVP: Email us at clearroutehealth@gmail.com to reserve a seat by Friday, May 19th.

If you're looking for us at the venue, you can call me directly at 954-557-2720